Elliptical trainers are classified as circuit training machines. This is because the elliptical trainers are designed to give you a full body workout, as well as an aerobic workout. Any exercise regimen that includes both strength exercises and aerobic or endurance exercise is technically circuit training. People who are interested in losing weight, becoming fit, toning their bodies, and increasing their cardiovascular health turn to circuit training as the best way to meet their goals.
Most circuit training involves moving from station to station, instead of putting everything together in one machine. Elliptical trainers are most convenient for people who are seeking a training experience without joining a gym, a club, or creating different stations with different types of exercise machinery.
The benefits of circuit training are multiple. The biggest benefit of is the time factor. Quite frankly, it is far quicker and easier to fit your strength training and endurance training into one easy, straightforward exercise. Both strength and endurance training is important for a well-rounded, healthy exercise regimen. You can have both at the same time with an elliptical trainer.
The benefit of training with an elliptical trainer is twofold: time and convenience. Instead of traveling to a gym or club, you can stay in your own home and complete your exercise. The elliptical trainers target quads, biceps, triceps, back, chest, and more, as well as your heart and your lungs. That is how they differ from treadmills and stationary bikes, though treadmills and stationary bikes are frequently an integral part of circuit stations.
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